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  • Serrano Forsyth posted an update 3 weeks, 6 days ago

    Everyone knows that individuals should stay well hydrated during exercise. If we exercise your body temperature elevates. The body responds by sweating, this really is its method of cooling down. Just how much we sweat depends of the weather, the power of the workout, and also the clothing were wearing. Regardless of how much we sweat we lose water and electrolytes when we sweat. This fluid loss is named dehydration. Severe dehydration could seriously impact our health and wellness.

    Our bodies conserve a very delicate balance of varied chemicals to live. Water is an important component on this balance. In reality, our systems have a high percentage of water. Our brain is 70% water as are our muscles. Even our bones contain water. Water helps release toxins from your muscles, kidneys, and liver. So we definitely should drink plenty of water. However, if we sweat we don’t just lose water. Additionally we lose electrolytes. Water doesn’t contain electrolytes.

    Electrolytes are ions of certain minerals. Ions are positively or negatively charged atoms or molecules. The ions or electrolytes within our bodies help regulate certain metabolic functions. For instance, the negative and positive charges of electrolytes are important for the electrical stimulation that contracts our muscles, including our heart. Electrolytes also control the flow of water molecules to the cells. Just like with water, maintaining our electrolyte levels, is very important to the health.

    The mineral ions that make up electrolytes include sodium, potassium, calcium, magnesium, chloride, hydrogen phosphate and hydrogen carbonate.

    SODIUM

    Assists with electrical impulses in your body allowing thinking processes and muscle contraction.

    Affects urine production.

    Assists in maintaining proper acid-base balance by the body processes.

    Helps with maintaining hypertension.

    POTASSIUM

    Important in the creation of electrical impulses that contract muscles as well as in brain function.

    Helps regulate fluids from the cells.

    Supports the transmission of nerve impulses.

    Regulates the heartbeat.

    Helps with digestion.

    One study links potassium to bone health.

    CALCIUM

    Builds and maintains bones.

    Area of the necessary electrolytes for nerve impulses and muscle contraction.

    MAGNESIUM

    Associated with the relief in the muscles that surround the bronchial tubes.

    Assists with muscle contraction.

    Helps activate the neurons inside the brain.

    Assists with enzyme activities.

    Mixed up in the synthesis of protein.

    CHLORIDE

    Helps regulate balance of body fluids.

    Is great for maintaining hypertension

    HYDROGEN PHOSPHATE

    Assists with governing the acidity level of the blood.

    Is instrumental in calcium being deposited from the bones.

    HYDROGEN CARBONATE

    Contributive to maintain the conventional degrees of acidity from the fluids in the body, especially the blood

    Assists in keeping the acid-base balance in your body.

    Electrolyte replenishment drinks have been shown provide certain benefits that water alone cannot. One study demonstrated that runners who had consumed a carbohydrate electrolyte sports drink were built with a higher aerobic capacity than others in the placebo group. In another study, this one measuring the athletes speed, the gang that had consumed the sports drink posted faster times than the placebo group. Electrolyte replenishment drinks help retain fluid and employ it more proficiently during exercise. Those which include carbohydrates help stave off muscle fatigue.

    One thing to avoid is always that some sports drinks use a high sugar content. You will find sports drinks with well over 70 grams of sugar per serving and several with less than 12. In spite of this the American College of Sports Medicine are finding that sports drinks are useful for providing energy to muscles, maintaining glucose levels, and preventing dehydration, making electrolyte replacement incredibly important! So make sure to get plenty of fluids in your life and after exercising, imagine through an electrolyte replenishment drink.

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